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UID:10005527-1761955200-1763251199@capecharlesvirginiascape.com
SUMMARY:Food Drive @ STL Yoga Co. - Bring Food\, Get a Free YOGA Class
DESCRIPTION:Let’s take yoga off the mat and help fight hunger! Please help us collect non-perishable foods from November 1 – 15  &  your class is FREE\n**no sign-up needed\, just arrive with your goods \nWhat do we need? \n-Non-perishable food\n-Non-breakable containers\n-Nutritional Labels intact
URL:https://capecharlesvirginiascape.com/event/food-drive-stl-yoga-co-bring-food-get-a-free-yoga-class/
LOCATION:VA
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/10/Food-Drive-2025-3-scaled.png
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DTSTART;TZID=America/New_York:20251109T114500
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UID:10005433-1762688700-1762692300@capecharlesvirginiascape.com
SUMMARY:Yoga Through Life Stages\, Ages & Beyond
DESCRIPTION:As time passes by and our bodies + mind age\, a yogi mindset (both on and off the mat) can help us to feel better physically & mentally. \nJoin us for workshops geared towards those in perimenopause\, menopause & beyond. We will discuss biological shifts and managing symptoms to support overall well-being. \nUnlike our grandmothers\, we have more resources for staying physically fit and know more about health risks as we age. Using breath practice\, yoga postures\, and meditation\, we can better develop cognitive flexibility\, maintain and improve stamina\, and maintain bone density. \nIn this 90-minute workshop\, we will move past restrictive mindsets and limiting beliefs to build confidence both on and off the mat. \nCancelation Policy: Event cancelation policy applies – full refund to momence account if canceled 48 hours prior to the event start.
URL:https://capecharlesvirginiascape.com/event/yoga-through-life-stages-ages-beyond/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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