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DTSTART;TZID=America/New_York:20260823T160000
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UID:10006223-1787500800-1787508000@capecharlesvirginiascape.com
SUMMARY:East Meets West Mindfulness + Movement
DESCRIPTION:When :: August 23rd || 4-6P\nWhere :: CC Water Studio || 712 Randolph Ave\nCost :: $58 || $40 For STL Members \nLet’s learn from Karrie\, yoga teacher + APRN about how we can use different yoga practices to help your physical + mental bodies bot on and off the mat. \nIn this workshop you will move your body on the mat\, break down poses\, and get your mind just right. \nThis workshop will break down the following ::\n– Chronic Pain Management:: Addresses pain by incorporating nervous system training and movement science.\n– Rehabilitation & Mobility:: Focuses on improving strength\, balance\, and coordination\, which are crucial for long-term health and injury prevention.\n– Mental Well-being:: Uses mindfulness and specialized movement to improve mental health. \nCommon concerns that we will address + help you build confidence around include :: arthritis\, osteoporosis\, overuse injuries\, neurological conditions\, recovery from cancer treatments\, post stroke && much much more. \nClass is open to everyBODY and space is limited – so please RSVP. \nYou teachers can earn 2 Yoga Alliance Continuing Education Hours/Credits \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/east-meets-west-mindfulness-movement/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
CATEGORIES:Classes & Activities
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