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DTSTART;TZID=America/New_York:20261006T174500
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SUMMARY:Stress Management On + Off The Mat
DESCRIPTION:When :: 4 week virtual series || October 6th\, 13th\, 20th\, 27th || 5:45-7:45P\nWhere :: The Zoom Room || Virtual\nCost :: $28 per session || $68 to book all 4\n50% off for members \nIs the stress of life mixed with the end of the year quickly approaching stressing you out? If so this 4 part stress management series is for you AND it can be done via the comfort of your own home! \nIn this 4 part series as we discuss strategies && techniques for how to cope with the stress in your life. Topics will include resourcing & meditation\, journaling\, pranayama (breath work)\, and more! \nMind Body Medicine is based on the recognition of the interplay between beliefs\, thoughts\, feelings\, behaviors and relationships that can have a profound effect on the body and vice versa. As research has worked to quantify what yoga practitioners have known for 5000 years\, this program will present a wide variety of techniques aimed to induce the “relaxation response”\, all of which enhance mental focus. \nJoin Barb Morrison\, physician assistant + yoga teacher as we develop techniques to improve our ability to cultivate this healing part of our nervous system. \nThis 4 part series will cover :: \n– Recognizing your personal response to stress\n– Meditative techniques to help elicit the Relaxation Response\n– How to change thought patterns and emotional outlook\n– Techniques to improve eating\, sleeping and physical activity \nWe recommend grabbing a notebook + writing utensil to take notes and document resources and we look forward to practicing with you off the mat! \nYoga teachers can earn up to 8 Yoga Alliance Continuing Education Hours/Credits \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start.
URL:https://capecharlesvirginiascape.com/event/stress-management-on-off-the-mat/
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