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DTSTART;TZID=America/New_York:20250622T113000
DTEND;TZID=America/New_York:20250622T133000
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UID:10005230-1750591800-1750599000@capecharlesvirginiascape.com
SUMMARY:The Neuroscience of Mindfulness
DESCRIPTION:Join Barb Morrison\, physician assistant + yoga teacher\, for some fun on + off the mat as we learn the benefits of meditation. \nA meditation practice positively affects our brain function\, has been shown to slow the aging of the brain \,reduce inflammatory pathways and improve sleep quality. \nOur goal in this workshop is to identify techniques (including mindful breathing\, meditation and restorative yoga) that help us become more resilient and move through our days with less anxiety. \nIn this 2 hour journey you will improve your stress awareness in order to elicit the relaxation response more consistently and practice lifestyle goals – all while connecting with others to expand your sense of social engagement. \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride! \nWhen :: June 22nd || 11:30-1:30P\nWhere :: STL CC Studio || 712 Randolph Ave Unit C\nCost :: $22 || $15 For STL Members
URL:https://capecharlesvirginiascape.com/event/the-neuroscience-of-mindfulness/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/jpeg:https://capecharlesvirginiascape.com/wp-content/uploads/2025/05/497553320_1261536582441283_8189576861040291763_n.jpg
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DTSTART;TZID=America/New_York:20250621T100000
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UID:10005299-1750500000-1750509000@capecharlesvirginiascape.com
SUMMARY:Free Yoga!
DESCRIPTION:Join Sky’s the Limit Yoga to celebrate International Yoga Day! The following classes are free\, but please RSVP on their website. \nFree classes: \n10:00am – 11:00am: Flow – Breathe\, stretch\, and let it go. Flow classes will spark a bit of a challenge while incorporating stretches. \n11:30am – 12:30pm: Slow Flow – A class that will get you moving but leave you with all the feels.
URL:https://capecharlesvirginiascape.com/event/free-yoga/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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DTSTART;TZID=America/New_York:20250618T174500
DTEND;TZID=America/New_York:20250618T184500
DTSTAMP:20250528T200517Z
CREATED:20250528T200517Z
LAST-MODIFIED:20250528T200517Z
UID:10005231-1750268700-1750272300@capecharlesvirginiascape.com
SUMMARY:Yoga at Cape Charles Brewery
DESCRIPTION:Calling all Cape Charles Yogis! We are expanding to a 2nd studio in ESVA AND we are bringing the community yoga to the shore too! \nJoin us the 3rd Wednesday of every month for flow that is open to everyBODY. Bring a friend for some fun on the mat & stick around post flow for fun off the mat + a discounted brew. \nPlease RSVP so we can give you weather updates as class is held outside! \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start \nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/yoga-at-cape-charles-brewery/
LOCATION:Cape Charles Brewing Company\, 2198 Stone Rd.\, Cape Charles\, VA\, 23310\, United States
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