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X-WR-CALDESC:Events for Cape Charles
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DTSTART;TZID=America/New_York:20260327T111500
DTEND;TZID=America/New_York:20260327T120000
DTSTAMP:20260422T070415
CREATED:20260209T225524Z
LAST-MODIFIED:20260306T141656Z
UID:10005832-1774610100-1774612800@capecharlesvirginiascape.com
SUMMARY:Chair Yoga CC
DESCRIPTION:When :: Friday 3.27 || 11:15A\nWhere :: CC Water Studio || 712 Randolph Ave\nCost :: $20 || $10 For Members \nLet’s take yoga off the mat + onto your chair! \nChair yoga is practiced sitting on a chair\, or standing using a chair for support. If getting up and down from floor to standing is a challenge or if you are looking to get creative at your desk chair this class is for you! \nSpace + chairs are limited so register in advance and get ready for some fun!
URL:https://capecharlesvirginiascape.com/event/chair-yoga-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
CATEGORIES:Classes & Activities
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2026/02/Skys-The-Limit-Yoga-Co-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T121500
DTEND;TZID=America/New_York:20260321T133000
DTSTAMP:20260422T070415
CREATED:20260203T155149Z
LAST-MODIFIED:20260306T141657Z
UID:10005728-1774095300-1774099800@capecharlesvirginiascape.com
SUMMARY:Yoga Nidra CC
DESCRIPTION:When :: Saturday 3.21 || 12:15P\nWhere :: CC Water Studio || 712 Randolph Road Unit C\nCost :: $18 || 50% off for members \nLet’s kick start the spring season with some chilllll vibes! \nJoin us for our first EVER Yoga Nidra session in the CC Water Studio! If you are a real OG to the sun studio and remember when we had “nap-asana” on the schedule\, this is taking it to a new magical level! \nWe will start our session with a bit of education to give you a sense of what is to come & follow it up with 15 minutes of gentle movement to prepare the body for rest\, then conclude with Yoga Nidra. \nYoga Nidra is also known as “yogic sleep\,” & is a form of guided meditation that aims to induce a state of deep relaxation and inner peace. \nThis practice will be the perfect way to end your Thanksgiving holiday weekend + recenter before the year is over! \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/yoga-nidra-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
CATEGORIES:Classes & Activities
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2026/02/Yoga-Nidra-3-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T170000
DTEND;TZID=America/New_York:20260320T183000
DTSTAMP:20260422T070415
CREATED:20260203T161622Z
LAST-MODIFIED:20260306T141843Z
UID:10005729-1774026000-1774031400@capecharlesvirginiascape.com
SUMMARY:Spring Flower Bulb Basket Workshop CC Water Studio
DESCRIPTION:When :: 12.19 || 5-6:30P\nWhere :: CC Water Studio\nCost :: $78 || $68 For STL Members \nCalling all crafty yogis! Join us as we bring back our Coastal Flower Company to the Cape Charles Water Studio! \nVictoria Roberts is the Owner of Coastal Flower Company and a lover of yoga. She will be guiding us through a workshop to bring some color off the mat as we welcome the spring season. \nSpace is limited so please make sure to RSVP in advance.\nWorkshop cancelation policy applies
URL:https://capecharlesvirginiascape.com/event/spring-flower-bulb-basket-workshop-cc-water-studio/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
CATEGORIES:Classes & Activities,Community Events
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2026/02/Spring-Flower-Workshop-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T194500
DTSTAMP:20260422T070415
CREATED:20260128T185736Z
LAST-MODIFIED:20260306T141658Z
UID:10005724-1773340200-1773344700@capecharlesvirginiascape.com
SUMMARY:STL Book Club CC || The Correspondent: A Novel by Virginia Evans
DESCRIPTION:When :: 3.12 || 6:30P\nWhere :: STL Yoga Co CC Water Studio || 712 Randolph Ave Unit C Cape Charles\nCost :: Free For Members || $5 for non-members *all proceeds got to REACH VB \nCalling all book lovin’ yogis! Join us for book club in the Cape Charles Studio! \nAbout the book :: \n“Imagine\, the letters one has sent out into the world\, the letters received back in turn\, are like the pieces of a magnificent puzzle. . . . Isn’t there something wonderful in that\, to think that a story of one’s life is preserved in some way\, that this very letter may one day mean something\, even if it is a very small thing\, to someone?” \nFilled with knowledge that only comes from a life fully lived\, The Correspondent is a gem of a novel about the power of finding solace in literature and connection with people we might never meet in person. It is about the hubris of youth and the wisdom of old age\, and the mistakes and acts of kindness that occur during a lifetime. \nSybil Van Antwerp has throughout her life used letters to make sense of the world and her place in it. Most mornings\, around half past ten\, Sybil sits down to write letters—to her brother\, to her best friend\, to the president of the university who will not allow her to audit a class she desperately wants to take\, to Joan Didion and Larry McMurtry to tell them what she thinks of their latest books\, and to one person to whom she writes often yet never sends the letter. \nSybil expects her world to go on as it always has—a mother\, grandmother\, wife\, divorcee\, distinguished lawyer\, she has lived a very full life. But when letters from someone in her past force her to examine one of the most painful periods of her life\, she realizes that the letter she has been writing over the years needs to be read and that she cannot move forward until she finds it in her heart to offer forgiveness. \nSybil Van Antwerp’s life of letters might be “a very small thing\,” but she also might be one of the most memorable characters you will ever read. \nAmazon link : https://www.amazon.com/Correspondent-Novel-Virginia-Evans/dp/0593798430/ref=sr_1_1?crid=29EMYO0RTVAKB&dib=eyJ2IjoiMSJ9.ROjUwd6e_uQO7T2xfiXKwqszGpZFk2QODgEYmUjyNEOu8Ch5BSyX40sxlfatMc14SvIaB9o2cqEbTAG-Nb1k7keWFBwRKmpEw5xdtvcT_i9hFIpPmgJBJWgBnuH2ocP4-TNfs8W2jVtr7J-Dw6C8qqVZjV8f-AEmSUdPBlcLzhlEiDq-MYkKz73eoI_kK9b0FmQws8e9s1CQuk4-tb52DvI4TioDbaigbp5_8UbrZ_A.EGn2Jf_tO9uwlraPaWwX-ViGRIGuZOMIsovIXdl8Kzo&dib_tag=se&keywords=the+correspondent+by+virginia+evans&qid=1769287580&sprefix=the+core%2Caps%2C148&sr=8-1&qty=3
URL:https://capecharlesvirginiascape.com/event/stl-book-club-cc-the-correspondent-a-novel-by-virginia-evans/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
CATEGORIES:Classes & Activities
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2026/01/Book-Club-2026-NFK-CC-6-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T113000
DTEND;TZID=America/New_York:20260308T130000
DTSTAMP:20260422T070415
CREATED:20260204T204348Z
LAST-MODIFIED:20260306T141723Z
UID:10005730-1772969400-1772974800@capecharlesvirginiascape.com
SUMMARY:Props 101 CC
DESCRIPTION:When :: 3.8 || 11:30A-1P\nWhere :: STL Water Studio || 712 Randolph Ave\nCost :: $20 II 50% off for members \nFocus on the breakdown of various props\, such as blocks\, straps\, bolsters\, and more! This workshop aims to enhance your practice through the use of props. Join us and deepen the expression of various poses with a new prop or two! \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/props-101-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
CATEGORIES:Classes & Activities
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2026/02/Props-101-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T150000
DTEND;TZID=America/New_York:20260222T161500
DTSTAMP:20260422T070415
CREATED:20260112T182219Z
LAST-MODIFIED:20260112T183652Z
UID:10005708-1771772400-1771776900@capecharlesvirginiascape.com
SUMMARY:Reiki And Restore CC
DESCRIPTION:When :: February 22nd || 3P\nWhere :: CC Water Studio || 712 Randolph Ave\nCost :: $55 || $30 for members \nCalling all zen lovers! Join us for our first EVER Reiki workshop! \nJoin us we mix the world of restorative yoga + reiki. \nRestorative yoga is a fan fave in the STL community. A slower grounded practice that uses multiple props to make a pose more accessible for a longer hold so that your muscles\, joints\, and even central nervous system can relax \nReiki is a non-invasive energy healing technique used to realign your body’s energy centers & aid in the dismissing of any emotional blockages\, bringing the body into a state of deep healing & relaxation. \nGwen will guide us through your restorative session while Liz offers reiki energy balancing techniques & chakra realignment to each individual yogi. \nThis special combination of physical & emotional movement will leave you feeling refreshed & renewed! \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/reiki-and-restore-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2026/01/Reiki-And-Restore-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T114500
DTEND;TZID=America/New_York:20260208T131500
DTSTAMP:20260422T070415
CREATED:20251217T192852Z
LAST-MODIFIED:20251218T151551Z
UID:10005687-1770551100-1770556500@capecharlesvirginiascape.com
SUMMARY:Restorative Yoga & Hot Stone CC
DESCRIPTION:When :: February 8th || 11:45AM\nWhere :: CC Water Studio || 712 Randolph Ave\nCost :: $55 || $30 for members \nJoin our very own Alli Boudreau\, yoga teacher and massage therapist for a 90-minute yoga class which mixes the benefits of hot stone and restorative yoga. \nThink of this as a little “spa-like treatment” right on your yoga mat! \nCancellation Policy :: Event cancellation policy applies – full refund to momence account if canceled 48 hours prior to the event start\nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/restorative-yoga-hot-stone-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/12/Restorative-Yoga-Hot-Stone-Jan-Feb-2026-2-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T173000
DTEND;TZID=America/New_York:20251214T183000
DTSTAMP:20260422T070415
CREATED:20251029T154610Z
LAST-MODIFIED:20251029T161446Z
UID:10005529-1765733400-1765737000@capecharlesvirginiascape.com
SUMMARY:Sunday Night Sound Bath CC
DESCRIPTION:Join us as we welcome Laura (a Cape Charles yogi fave) to the STL Water studio! \nLaura will use several instruments to guide us through some relaxation to end your weekend. \nStudies have shown the value of sound/music/vibrational therapies on the nervous system. So come comfy and get ready for a mighty fine + zen experience! \nCancelation Policy: Event cancelation policy applies – full refund to momence account if canceled 48 hours prior to the event start\nPS: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/sunday-night-sound-bath-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/10/November.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T123000
DTEND;TZID=America/New_York:20251206T133000
DTSTAMP:20260422T070415
CREATED:20251008T182954Z
LAST-MODIFIED:20251009T142152Z
UID:10005454-1765024200-1765027800@capecharlesvirginiascape.com
SUMMARY:Kids Christmas Yoga Party On The Eastern Shore
DESCRIPTION:Calling all Eastern Shore Parents! We hosted a kids yoga workshop over the summer & we are bringing it back during the most wonderful time of the year! \nYour little yogis will be in good hands as our NFK superstar\, Susan White\, is their guide. Susan is an early childhood special education teacher + our Kids and Toddler yoga instructor in Norfolk. \nBring your kiddo to the CC studio for some fun on + off the mat. We will have a solid mix of yoga poses & mindfulness\, along with fun arts and crafts + more! \nAge range is 5-10 *ish* in range. We will be cutting the class signup cutoff to 48 hours before to help us with supplies preparation.
URL:https://capecharlesvirginiascape.com/event/kids-christmas-yoga-party-on-the-eastern-shore/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/10/Kids-Christmas-Yoga-Party-On-The-Eastern-Shore-CANVA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20251211
DTSTAMP:20260422T070415
CREATED:20251126T171500Z
LAST-MODIFIED:20251201T153016Z
UID:10005544-1764547200-1765411199@capecharlesvirginiascape.com
SUMMARY:Toy Drive @ STL Yoga Co. – Bring a Toy\, Get a Free YOGA Class
DESCRIPTION:Bring a Toy & get into Yoga for FREE! December 1st-10th\, 2025. \nHow you can help: Please donate new\, unwrapped toys for local children and help us take yoga off the mat. \nYou don’t need to register but please arrive to class a few minutes early. \nView the studio schedules at skysthelimityogaco.com. Drop off\, make a difference & practice FOR FREE!
URL:https://capecharlesvirginiascape.com/event/toy-drive-stl-yoga-co-bring-a-toy-get-a-free-yoga-class/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/11/Toy-Drive-20251-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T093000
DTEND;TZID=America/New_York:20251127T110000
DTSTAMP:20260422T070415
CREATED:20251103T204228Z
LAST-MODIFIED:20251103T213117Z
UID:10005530-1764235800-1764241200@capecharlesvirginiascape.com
SUMMARY:A Yogi Thanksgiving CC
DESCRIPTION:We have had class everything Thanksgiving in the NFK studio and it has grown to a wonderful community offering. We are beyond excited to spread the same love to the new Cape Charles Water Studio! \nJoin Karrie for a 45min Gentle Hatha then stick around after class for a Friendsgiving style brunch! Bring your bestie and get ready for an all-levels class on the mat. Then stick around after class for a quick nibble before you gobble down on the turkey. \nWe will provide a few light snacks/drinks. Bring along something to share (think potluck-style brunch) as we spread the yoga love off the mat if you so choose. \nPlease RSVP so that we can prepare for our off the mat fun accordingly. \nCancelation Policy :: We are able to honor a full refund with 48 hours notice.\nPS :: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/a-yogi-thanksgiving-cc/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/11/Copy-of-Yogi-Thanksgiving-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T114500
DTEND;TZID=America/New_York:20251109T124500
DTSTAMP:20260422T070415
CREATED:20250924T202712Z
LAST-MODIFIED:20250924T203043Z
UID:10005433-1762688700-1762692300@capecharlesvirginiascape.com
SUMMARY:Yoga Through Life Stages\, Ages & Beyond
DESCRIPTION:As time passes by and our bodies + mind age\, a yogi mindset (both on and off the mat) can help us to feel better physically & mentally. \nJoin us for workshops geared towards those in perimenopause\, menopause & beyond. We will discuss biological shifts and managing symptoms to support overall well-being. \nUnlike our grandmothers\, we have more resources for staying physically fit and know more about health risks as we age. Using breath practice\, yoga postures\, and meditation\, we can better develop cognitive flexibility\, maintain and improve stamina\, and maintain bone density. \nIn this 90-minute workshop\, we will move past restrictive mindsets and limiting beliefs to build confidence both on and off the mat. \nCancelation Policy: Event cancelation policy applies – full refund to momence account if canceled 48 hours prior to the event start.
URL:https://capecharlesvirginiascape.com/event/yoga-through-life-stages-ages-beyond/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/png:https://capecharlesvirginiascape.com/wp-content/uploads/2025/09/Yoga-for-menopause-FB-cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T113000
DTEND;TZID=America/New_York:20250921T133000
DTSTAMP:20260422T070415
CREATED:20250806T174103Z
LAST-MODIFIED:20250806T200417Z
UID:10005342-1758454200-1758461400@capecharlesvirginiascape.com
SUMMARY:Sustainability\, Handcrafting + Yoga
DESCRIPTION:Join Anja as we combine yoga philosophy with crafting + fun on and off the mat \nAs a former home ec + arts and crafts teacher & published author\, Anja will show you different ways to approach consumption. In this workshop you will cover an intro to the 8 limbs of yoga\, including the physical practice (asana) + breath work (pranayama) & meditation (dhyana). \nYou will also learn how the ethical principals of yoga can impact your consumptions of goods. These ethical guidelines (aka Yamas and Niyamas) are some “rules”\, that can be easily adapted and applied to the daily life. In this workshop Anja will show you how you can use the yogi moral compass regarding all things sustainability. \nAnja is a believer that buying things new can often be avoided and that making things from scratch builds awareness\, enhances creativity\, and is a freaking ton of fun! This is why you will get crafty in the practical part of the workshop\, making your own eye pillow using the sewing machine. You never sat behind a sewing machine before? No problem – if you can drive a car you can master sewing with a machine! \nThe workshop will end with a relaxing restorative practice\, where you will you use your new eye pillow for a deeper and more intense sensation.
URL:https://capecharlesvirginiascape.com/event/sustainability-handcrafting-yoga/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T173000
DTEND;TZID=America/New_York:20250824T183000
DTSTAMP:20260422T070415
CREATED:20250630T203252Z
LAST-MODIFIED:20250701T122522Z
UID:10005306-1756056600-1756060200@capecharlesvirginiascape.com
SUMMARY:Sunday Night Sound Bath
DESCRIPTION:Join us as we welcome Laura (a Cape Charles yogi fave) to the STL Water studio! \nLaura will use several instruments to guide us through some relaxation to end your weekend. \nStudies have shown the value of sound/music/vibrational therapies on the nervous system. So come comfy and get ready for a mighty fine + zen experience! \nCancelation Policy: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start \nPS: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/sunday-night-sound-bath/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T114500
DTEND;TZID=America/New_York:20250803T131500
DTSTAMP:20260422T070415
CREATED:20250618T192832Z
LAST-MODIFIED:20250618T193016Z
UID:10005300-1754221500-1754226900@capecharlesvirginiascape.com
SUMMARY:Kids Yoga Workshop On The Eastern Shore
DESCRIPTION:Calling all Eastern Shore parents! We are bringing our NFK super star\, Susan White to ESVA. Susan is an early childhood special education teacher and our kids and toddler yoga instructor in Norfolk. \nBring your kiddo to the Cape Charles studio for some fun on + off the mat. We will have a solid mix of yoga poses & mindfulness\, along with fun arts and crafts\, and more! \nAge range is 5-10 *ish*. We will be closing the class signup 48 hours in advance to help us with supplies and preparation. \nCancelation Policy: Event cancelation policy applies – full refund to Momence account if canceled 48 hour prior to event start \nPS: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/kids-yoga-workshop-on-the-eastern-shore/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T113000
DTEND;TZID=America/New_York:20250622T133000
DTSTAMP:20260422T070415
CREATED:20250521T174949Z
LAST-MODIFIED:20250528T153110Z
UID:10005230-1750591800-1750599000@capecharlesvirginiascape.com
SUMMARY:The Neuroscience of Mindfulness
DESCRIPTION:Join Barb Morrison\, physician assistant + yoga teacher\, for some fun on + off the mat as we learn the benefits of meditation. \nA meditation practice positively affects our brain function\, has been shown to slow the aging of the brain \,reduce inflammatory pathways and improve sleep quality. \nOur goal in this workshop is to identify techniques (including mindful breathing\, meditation and restorative yoga) that help us become more resilient and move through our days with less anxiety. \nIn this 2 hour journey you will improve your stress awareness in order to elicit the relaxation response more consistently and practice lifestyle goals – all while connecting with others to expand your sense of social engagement. \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride! \nWhen :: June 22nd || 11:30-1:30P\nWhere :: STL CC Studio || 712 Randolph Ave Unit C\nCost :: $22 || $15 For STL Members
URL:https://capecharlesvirginiascape.com/event/the-neuroscience-of-mindfulness/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/jpeg:https://capecharlesvirginiascape.com/wp-content/uploads/2025/05/497553320_1261536582441283_8189576861040291763_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T100000
DTEND;TZID=America/New_York:20250621T123000
DTSTAMP:20260422T070415
CREATED:20250617T195644Z
LAST-MODIFIED:20250617T195804Z
UID:10005299-1750500000-1750509000@capecharlesvirginiascape.com
SUMMARY:Free Yoga!
DESCRIPTION:Join Sky’s the Limit Yoga to celebrate International Yoga Day! The following classes are free\, but please RSVP on their website. \nFree classes: \n10:00am – 11:00am: Flow – Breathe\, stretch\, and let it go. Flow classes will spark a bit of a challenge while incorporating stretches. \n11:30am – 12:30pm: Slow Flow – A class that will get you moving but leave you with all the feels.
URL:https://capecharlesvirginiascape.com/event/free-yoga/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
END:VEVENT
END:VCALENDAR