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X-ORIGINAL-URL:https://capecharlesvirginiascape.com
X-WR-CALDESC:Events for Cape Charles
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DTSTART;TZID=America/New_York:20251109T114500
DTEND;TZID=America/New_York:20251109T124500
DTSTAMP:20260428T065154
CREATED:20250924T202712Z
LAST-MODIFIED:20250924T203043Z
UID:10005433-1762688700-1762692300@capecharlesvirginiascape.com
SUMMARY:Yoga Through Life Stages\, Ages & Beyond
DESCRIPTION:As time passes by and our bodies + mind age\, a yogi mindset (both on and off the mat) can help us to feel better physically & mentally. \nJoin us for workshops geared towards those in perimenopause\, menopause & beyond. We will discuss biological shifts and managing symptoms to support overall well-being. \nUnlike our grandmothers\, we have more resources for staying physically fit and know more about health risks as we age. Using breath practice\, yoga postures\, and meditation\, we can better develop cognitive flexibility\, maintain and improve stamina\, and maintain bone density. \nIn this 90-minute workshop\, we will move past restrictive mindsets and limiting beliefs to build confidence both on and off the mat. \nCancelation Policy: Event cancelation policy applies – full refund to momence account if canceled 48 hours prior to the event start.
URL:https://capecharlesvirginiascape.com/event/yoga-through-life-stages-ages-beyond/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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DTSTART;TZID=America/New_York:20250921T113000
DTEND;TZID=America/New_York:20250921T133000
DTSTAMP:20260428T065154
CREATED:20250806T174103Z
LAST-MODIFIED:20250806T200417Z
UID:10005342-1758454200-1758461400@capecharlesvirginiascape.com
SUMMARY:Sustainability\, Handcrafting + Yoga
DESCRIPTION:Join Anja as we combine yoga philosophy with crafting + fun on and off the mat \nAs a former home ec + arts and crafts teacher & published author\, Anja will show you different ways to approach consumption. In this workshop you will cover an intro to the 8 limbs of yoga\, including the physical practice (asana) + breath work (pranayama) & meditation (dhyana). \nYou will also learn how the ethical principals of yoga can impact your consumptions of goods. These ethical guidelines (aka Yamas and Niyamas) are some “rules”\, that can be easily adapted and applied to the daily life. In this workshop Anja will show you how you can use the yogi moral compass regarding all things sustainability. \nAnja is a believer that buying things new can often be avoided and that making things from scratch builds awareness\, enhances creativity\, and is a freaking ton of fun! This is why you will get crafty in the practical part of the workshop\, making your own eye pillow using the sewing machine. You never sat behind a sewing machine before? No problem – if you can drive a car you can master sewing with a machine! \nThe workshop will end with a relaxing restorative practice\, where you will you use your new eye pillow for a deeper and more intense sensation.
URL:https://capecharlesvirginiascape.com/event/sustainability-handcrafting-yoga/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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DTSTART;TZID=America/New_York:20250824T173000
DTEND;TZID=America/New_York:20250824T183000
DTSTAMP:20260428T065154
CREATED:20250630T203252Z
LAST-MODIFIED:20250701T122522Z
UID:10005306-1756056600-1756060200@capecharlesvirginiascape.com
SUMMARY:Sunday Night Sound Bath
DESCRIPTION:Join us as we welcome Laura (a Cape Charles yogi fave) to the STL Water studio! \nLaura will use several instruments to guide us through some relaxation to end your weekend. \nStudies have shown the value of sound/music/vibrational therapies on the nervous system. So come comfy and get ready for a mighty fine + zen experience! \nCancelation Policy: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start \nPS: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/sunday-night-sound-bath/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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DTSTART;TZID=America/New_York:20250803T114500
DTEND;TZID=America/New_York:20250803T131500
DTSTAMP:20260428T065154
CREATED:20250618T192832Z
LAST-MODIFIED:20250618T193016Z
UID:10005300-1754221500-1754226900@capecharlesvirginiascape.com
SUMMARY:Kids Yoga Workshop On The Eastern Shore
DESCRIPTION:Calling all Eastern Shore parents! We are bringing our NFK super star\, Susan White to ESVA. Susan is an early childhood special education teacher and our kids and toddler yoga instructor in Norfolk. \nBring your kiddo to the Cape Charles studio for some fun on + off the mat. We will have a solid mix of yoga poses & mindfulness\, along with fun arts and crafts\, and more! \nAge range is 5-10 *ish*. We will be closing the class signup 48 hours in advance to help us with supplies and preparation. \nCancelation Policy: Event cancelation policy applies – full refund to Momence account if canceled 48 hour prior to event start \nPS: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/kids-yoga-workshop-on-the-eastern-shore/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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DTSTART;TZID=America/New_York:20250622T113000
DTEND;TZID=America/New_York:20250622T133000
DTSTAMP:20260428T065154
CREATED:20250521T174949Z
LAST-MODIFIED:20250528T153110Z
UID:10005230-1750591800-1750599000@capecharlesvirginiascape.com
SUMMARY:The Neuroscience of Mindfulness
DESCRIPTION:Join Barb Morrison\, physician assistant + yoga teacher\, for some fun on + off the mat as we learn the benefits of meditation. \nA meditation practice positively affects our brain function\, has been shown to slow the aging of the brain \,reduce inflammatory pathways and improve sleep quality. \nOur goal in this workshop is to identify techniques (including mindful breathing\, meditation and restorative yoga) that help us become more resilient and move through our days with less anxiety. \nIn this 2 hour journey you will improve your stress awareness in order to elicit the relaxation response more consistently and practice lifestyle goals – all while connecting with others to expand your sense of social engagement. \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride! \nWhen :: June 22nd || 11:30-1:30P\nWhere :: STL CC Studio || 712 Randolph Ave Unit C\nCost :: $22 || $15 For STL Members
URL:https://capecharlesvirginiascape.com/event/the-neuroscience-of-mindfulness/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T100000
DTEND;TZID=America/New_York:20250621T123000
DTSTAMP:20260428T065154
CREATED:20250617T195644Z
LAST-MODIFIED:20250617T195804Z
UID:10005299-1750500000-1750509000@capecharlesvirginiascape.com
SUMMARY:Free Yoga!
DESCRIPTION:Join Sky’s the Limit Yoga to celebrate International Yoga Day! The following classes are free\, but please RSVP on their website. \nFree classes: \n10:00am – 11:00am: Flow – Breathe\, stretch\, and let it go. Flow classes will spark a bit of a challenge while incorporating stretches. \n11:30am – 12:30pm: Slow Flow – A class that will get you moving but leave you with all the feels.
URL:https://capecharlesvirginiascape.com/event/free-yoga/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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