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X-WR-CALDESC:Events for Cape Charles
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DTSTART;TZID=America/New_York:20250803T114500
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UID:10005300-1754221500-1754226900@capecharlesvirginiascape.com
SUMMARY:Kids Yoga Workshop On The Eastern Shore
DESCRIPTION:Calling all Eastern Shore parents! We are bringing our NFK super star\, Susan White to ESVA. Susan is an early childhood special education teacher and our kids and toddler yoga instructor in Norfolk. \nBring your kiddo to the Cape Charles studio for some fun on + off the mat. We will have a solid mix of yoga poses & mindfulness\, along with fun arts and crafts\, and more! \nAge range is 5-10 *ish*. We will be closing the class signup 48 hours in advance to help us with supplies and preparation. \nCancelation Policy: Event cancelation policy applies – full refund to Momence account if canceled 48 hour prior to event start \nPS: Please bring your mat along for the ride!
URL:https://capecharlesvirginiascape.com/event/kids-yoga-workshop-on-the-eastern-shore/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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DTSTART;TZID=America/New_York:20250622T113000
DTEND;TZID=America/New_York:20250622T133000
DTSTAMP:20250528T153110Z
CREATED:20250521T174949Z
LAST-MODIFIED:20250528T153110Z
UID:10005230-1750591800-1750599000@capecharlesvirginiascape.com
SUMMARY:The Neuroscience of Mindfulness
DESCRIPTION:Join Barb Morrison\, physician assistant + yoga teacher\, for some fun on + off the mat as we learn the benefits of meditation. \nA meditation practice positively affects our brain function\, has been shown to slow the aging of the brain \,reduce inflammatory pathways and improve sleep quality. \nOur goal in this workshop is to identify techniques (including mindful breathing\, meditation and restorative yoga) that help us become more resilient and move through our days with less anxiety. \nIn this 2 hour journey you will improve your stress awareness in order to elicit the relaxation response more consistently and practice lifestyle goals – all while connecting with others to expand your sense of social engagement. \nCancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start\nPS :: Please bring your mat along for the ride! \nWhen :: June 22nd || 11:30-1:30P\nWhere :: STL CC Studio || 712 Randolph Ave Unit C\nCost :: $22 || $15 For STL Members
URL:https://capecharlesvirginiascape.com/event/the-neuroscience-of-mindfulness/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
ATTACH;FMTTYPE=image/jpeg:https://capecharlesvirginiascape.com/wp-content/uploads/2025/05/497553320_1261536582441283_8189576861040291763_n.jpg
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DTSTART;TZID=America/New_York:20250621T100000
DTEND;TZID=America/New_York:20250621T123000
DTSTAMP:20250617T195804Z
CREATED:20250617T195644Z
LAST-MODIFIED:20250617T195804Z
UID:10005299-1750500000-1750509000@capecharlesvirginiascape.com
SUMMARY:Free Yoga!
DESCRIPTION:Join Sky’s the Limit Yoga to celebrate International Yoga Day! The following classes are free\, but please RSVP on their website. \nFree classes: \n10:00am – 11:00am: Flow – Breathe\, stretch\, and let it go. Flow classes will spark a bit of a challenge while incorporating stretches. \n11:30am – 12:30pm: Slow Flow – A class that will get you moving but leave you with all the feels.
URL:https://capecharlesvirginiascape.com/event/free-yoga/
LOCATION:Sky’s the Limit Yoga\, 712 Randolph Ave.\, Cape Charles\, VA\, 23310\, United States
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