When :: August 23rd || 4-6P
Where :: CC Water Studio || 712 Randolph Ave
Cost :: $58 || $40 For STL Members

Let’s learn from Karrie, yoga teacher + APRN about how we can use different yoga practices to help your physical + mental bodies bot on and off the mat.

In this workshop you will move your body on the mat, break down poses, and get your mind just right.

This workshop will break down the following ::
– Chronic Pain Management:: Addresses pain by incorporating nervous system training and movement science.
– Rehabilitation & Mobility:: Focuses on improving strength, balance, and coordination, which are crucial for long-term health and injury prevention.
– Mental Well-being:: Uses mindfulness and specialized movement to improve mental health.

Common concerns that we will address + help you build confidence around include :: arthritis, osteoporosis, overuse injuries, neurological conditions, recovery from cancer treatments, post stroke && much much more.

Class is open to everyBODY and space is limited – so please RSVP.

You teachers can earn 2 Yoga Alliance Continuing Education Hours/Credits

Cancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start
PS :: Please bring your mat along for the ride!