Looking for ways to take care of your muscles and joints?

Maybe you enjoy movement like lifting, golfing, or running and you’re looking for ways to prevent injury so you can continue moving in the ways you love?

OR you might have looked for ways to prevent injury but you were left stumped or unmotivated?

If so this un-traditional yoga practice is for you! Join us on + off the mat as we guide you through injury prevention tips and tricks and bring balance to your body, plus give you a sprinkle of fun!

You will leave with fun new ideas to incorporate into your warm up or cool down when tackling your favorite forms of movement.