Fitness Class
Events
Calendar of Events
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Calling all Cape Charles Yogis! We are expanding to a 2nd studio in ESVA AND we are bringing the community yoga to the shore too! Join us the last Sunday […]
$15.00
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As time passes by and our bodies + mind age, a yogi mindset (both on and off the mat) can help us to feel better physically & mentally. Join us for workshops geared towards those in perimenopause, menopause & beyond. We will discuss biological shifts and managing symptoms to support overall well-being. Unlike our grandmothers, […]
$22.00
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We have had class everything Thanksgiving in the NFK studio and it has grown to a wonderful community offering. We are beyond excited to spread the same love to the new Cape Charles Water Studio! Join Karrie for a 45min Gentle Hatha then stick around after class for a Friendsgiving style brunch! Bring your bestie […]
$18.00
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Calling all Eastern Shore Parents! We hosted a kids yoga workshop over the summer & we are bringing it back during the most wonderful time of the year! Your little […]
$25.00
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