Let's take yoga off the mat and help fight hunger! Please help us collect non-perishable foods from November 1 - 15  &  your class is FREE **no sign-up needed, just arrive with your goods What do we need? -Non-perishable food -Non-breakable containers -Nutritional Labels intact

As time passes by and our bodies + mind age, a yogi mindset (both on and off the mat) can help us to feel better physically & mentally. Join us for workshops geared towards those in perimenopause, menopause & beyond. We will discuss biological shifts and managing symptoms to support overall well-being. Unlike our grandmothers, […]